A personalized sessions that is provides support in identifying athlete's strengths, weakness and providing coaching support to assist athlete's development.

An initial assessment will be conducted during the online or phone consultation to determine the desired coaching plan and outcomes.

Coaching focus will be on:

• Goal setting - short & long-term

• Personal growth development and self-reflection

• Skill development - time management, self-belief, self-confidence, etc.

• Physical, technical, tactical development

• Mental skills training